
Here’s What You Need
Contents
- 1/2 cup of unrefined virgin coconut oil
- 2-4 tablespoons bee’s wax pastilles or shavings (the more wax you use, the more solid your salve will be)
- 2 tablespoons butter (Shea, Mango, Cocca, etc.)
- 1-2 Vitamin E capsules (optional)
- Glass, tin or sturdy plastic containers
- Essential Oils
Here’s What You Do

Chest and Sinus Rub
I chose lavender and a respiratory blend, but other good choices would be rosemary, tea tree, eucalyptus and/or peppermint.
Healing Ointment
frankincense, lavender, geranium and Roman chamomile essential oils. Learn more about this ointment and how it works.
Lip Balm
essential oils are optional, but some good choices would be peppermint, lemon or lime. You can even tint your lip balm naturally with a little beet powder.
Muscle Rub
Using a premade muscle relief blend is perfect, but you can also use any of the following oils: wintergreen, frankincense, peppermint, marjoram, birch, lavender, white fir or helichrysum.
Cuticle Cream
lemon essential oil
Where to Buy Supplies
Quality coconut oil can be found in the organic section of at most grocery stores, in health food stores or online. I purchase mine from VitaCost.com because it offers the best price.
Bee’s Wax can be found at some health food stores, but I like the pastilles from MountainRoseHerbs.com because they’re so easy to work with. Solid bricks of bee’s wax can be quite tricky to cut.
Essential oils can be purchased from a variety of sources. I caution against the cheaper brands offered at health food stores or Amazon because they often contain fillers and the quality just isn’t as good.
I purchase containers through MountainRoseHerbs.com, AromaTools.com and SpecialtyBottle.com.
Disclaimer: I am not an aromatherapist, naturopathic doctor or other professionally trained medical practitioner. By accepting my advice, you are acknowledging that while these claims come through scientific research, anecdotal evidence and personal experience, they have not been evaluated by the FDA. You also agree not to hold me liable should you have an adverse reaction to any of the protocols I recommend. Finally, if you are pregnant or have a chronic health condition, please speak to your doctor before using any essential oils. Always make sure to choose a high quality oil and research any possible interactions or side effects.


